How to use a habit streak tracker
Start with one to three habits, log them once a day, and review your streaks weekly to keep momentum without overwhelming yourself.[web:715][web:721]
Tips for building unbroken streaks
- Make each habit small enough that you can complete it even on a bad day, like one page of reading or one push‑up.[web:718][web:730]
- Use streaks for both positive habits (exercise) and avoidance habits (no soda, no smoking) to track self‑control.[web:718][web:730]
- When you inevitably miss a day, restart quickly and try to beat your previous best streak instead of giving up.[web:721][web:719]