Pace & Speed Calculator

Convert between running pace, speed, and average pace from distance and time. Supports metric (km/h, min/km) and imperial (mph, min/mile) units.[web:556][web:559][web:565]

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Recent calculations

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How pace & speed relate

Running pace is the time it takes to cover one unit of distance, while speed is how far you travel in one hour; they are inverse of each other, so pace equals 60 divided by speed for km/h.[web:562][web:564][web:565]

Common conversions

  • 5:00 min/km ≈ 12.0 km/h ≈ 8:03 min/mile.[web:568]
  • 6:00 min/km ≈ 10.0 km/h.[web:562][web:564]
  • 8:00 min/mile ≈ 4:58 min/km ≈ 12.1 km/h.[web:568]
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