Why Pomodoro timers boost focus
Short, timed focus sprints reduce procrastination by giving a clear start and stop, while frequent breaks help maintain energy across long work or study sessions.[web:693][web:695][web:704]
Tips for getting more from each session
- Keep a simple task list and assign 1–3 pomodoros to each item before you start.[web:693][web:696]
- Silence notifications and close unrelated tabs for the full focus block.[web:701][web:710]
- Use the long break to stretch, hydrate, and step away from your desk so later sessions stay sharp.[web:698][web:704]